In clear, practical and easy to follow lessons — one a day for 100 days — renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more…
You will even make time to think about nothing at all.
Key Takeaways & Core Lessons
Clear, step-by-step concepts you can apply immediately to your daily routine, decision-making, and personal growth.
Timeless psychological and philosophical truths distilled into practical, understandable guidance.
Built for multiple re-reads, with structured takeaways that reward repeated reflection and practice.
Optimized typography for Kindle, iPad, phone, and e-ink readers with full DRM-free freedom.
Who This Book Is For
Readers looking to break free from interpersonal friction, people-pleasing, and anxiety. Whether you are navigating difficult relationships or seeking quiet inner confidence, this book offers a revolutionary blueprint.
What You Receive
- Complete digital text in standard EPUB (Apple Books, Kobo, Android)
- Send-to-Kindle optimized file with cover art & table of contents
- High-resolution PDF formatted for tablet & desktop reading
- 100% DRM-Free license for personal backup & lifetime ownership
Shreya Menon (verified owner) –
So calming. I read one lesson every night before bed.
Varun Kapoor (verified owner) –
Simple ideas that actually work. Lovely little book.
Aisha Siddiqui (verified owner) –
Felt lighter after the first week. Beautiful.
Manish Tiwari (verified owner) –
Short chapters, big impact. Highly recommend.
Emma L. (verified owner) –
A gentle, peaceful read. Exactly what I needed.